Weight Loss Within: A Holistic Weight Loss Approach
Transform your weight loss journey using our intuitive framework. Embrace emotional wellness, exercise, and nourishing foods tailored to your unique body for lasting change.
Important Dates & Deliverables
Day 1 | Welcome to Weight Loss Within!
Day 1 | Integration Exercise
Day 2 | Bridging the Physical and Energetic for True Transformation
Day 2 | Integration Exercise
Day 3 | Your Biggest Ally: Trusting the Body’s Wisdom
Day 3 | Integration Exercise
Day 4 | Decoding the Body's Map of Fat Storage
Day 4 | Integration Exercise
Day 5 | The 8 Areas of Life Explained
Day 5 | Integration Exercise
Day 6 | How Our Electromagnetic Field Dictates Our Physical Experience
Day 6 | Integration Exercise
Day 7 | Q&A and This Week's Focus
Day 7 | Integration Exercise
Day 1 | Class Q "How come years ago when I just did the physical actions I got the results?"
Day 1 | Integration Exercise
Day 2 | Understanding How Our Bodies Are Perfect Right Now
Day 2 | Integration Exercise
Day 3 | How to Get Into the Energetic Alignment of Weight Loss
Day 3 | Integration Exercise
Day 4 | Building New Neural Pathways Toward Self Love
Day 4 | Integration Exercise
Day 5 | Strengthening That New Neural Pathway
Day 5 | Integration Exercise
Day 6 | Shifting Your Focus: The Power of Gratitude for Your Body
Day 6 | Integration Exercise
Day 7 | Closing Remarks
Day 7 | Integration Exercise
Day 1 | My Background in Nutrition
Day 1 | Integration Exercise
Day 2 | Unlocking Your Potential: Achieve More with Your Body's Unique Nutrition Formula
Day 2 | Integration Exercise
Day 3 | Frequency Introduction
Day 3 | Integration Exercise
Day 4 | How Accumulated Body Fat Lowers Your Collective Frequency
Day 4 | Integration Exercise
Day 5 | Foods That Heal: Speaking Your Body’s Frequency Language
Day 5 | Integration Exercise
Day 6 | Student Q&A
Day 6 | Integration Exercise
Day 7 | Closing Remarks
Day 7 | Integration Exercise
Day 1 | Welcome to Our Last Class!
Day 1 | Integration Exercise
Day 2 | Myth Busted: You'll Always Love High Energetic Matched Exercises Right Away
Day 2 | Integration Exercise
Day 3 | The Science and Benefits Behind Your Body’s Intuitive Movement Formula
Day 3 | Integration Exercise
Day 4 | The Layers Underneath Resistance
Day 4 | Integration Exercise
Day 5 |How Fear Actually Works
Day 5 | Integration Exercise
Day 6 | Solving an Internal Problem with an External Solution
Day 6 | Integration Exercise
Day 7 | An Energetic Tool to Shift out of Fear
Day 7 | Integration Exercise